Motivation

So why am I doing this I hear you ask…..

A challenge for January to get me moving is one….think and it felt better than saying new years resolution. For another, my bad has been through 3 scares now for prostate cancer so it seems right to do something. I am a supporter of a few charities and Movember takes care of November, so it feels like there is a synergy here.

And since you are here, some health care information for you!